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Sep 21

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Coming into my second Half Marathon, reflecting on just how much I stepped up in 2026 to do what I wanted. 

#run #runningcommunity #running 

These moments small moments, helped me this year already achieve something that 2 years ago I would of laughed off. This year already;

3 x 10km
2 x 10 miles
1 x 13.1 miles - Half Marathon number one 😉.

#reflection

Coming into my second Half Marathon, reflecting on just how much I stepped up in 2026 to do what I wanted.

#run #runningcommunity #running

These moments small moments, helped me this year already achieve something that 2 years ago I would of laughed off. This year already;

3 x 10km
2 x 10 miles
1 x 13.1 miles – Half Marathon number one 😉.

#reflection
…

92 3

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Jun 14

Open
Progress isn't always Pb's just being consistent is!

#runnerslife #Consistency #runningcommunıty #RunnersOfInstagram

Progress isn`t always Pb`s just being consistent is!

#runnerslife #Consistency #runningcommunıty #RunnersOfInstagram
…

114 10

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Jun 12

Open
Let’s talk about that adrenaline rush at the finish line 👀

By this point, whatever you are doing 5, 10, 21.1 or 42km race at the end you are most likely trying to gain some speed, watching that clock ontop of the finish line or just simply seeing the familiar ‘finish’ gate. 

What not a lot of people talk about it how suffocating that last stretch is. 

You’ve been running outside of a gated pen for majority of your race and then all of a sudden your penned in. 

The finish line stretch is PACKED with people and suddenly it feels for me, very claustrophobic (hence the no smiles pics lol). 

I always find that last stretch unbearable. 

It’s loud, your heart rate is super high and suddenly such a small pace to run through. 

In the end, your body digs so deep that you cross that line, but Jesus Christ… it’s intense. 

Anyone else? Let me know 👇🏼

#raceday #finishline #girlrunner #running #race

Let’s talk about that adrenaline rush at the finish line 👀

By this point, whatever you are doing 5, 10, 21.1 or 42km race at the end you are most likely trying to gain some speed, watching that clock ontop of the finish line or just simply seeing the familiar ‘finish’ gate.

What not a lot of people talk about it how suffocating that last stretch is.

You’ve been running outside of a gated pen for majority of your race and then all of a sudden your penned in.

The finish line stretch is PACKED with people and suddenly it feels for me, very claustrophobic (hence the no smiles pics lol).

I always find that last stretch unbearable.

It’s loud, your heart rate is super high and suddenly such a small pace to run through.

In the end, your body digs so deep that you cross that line, but Jesus Christ… it’s intense.

Anyone else? Let me know 👇🏼

#raceday #finishline #girlrunner #running #race
…

0 8

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Jun 11

Open
🌟Steve🌟

Huge congratulations to Steve on running his first 10km race this weekend 🙌🏻

Steve reached out for coaching after running his first 5km and having signed up for a 15 mile race in July. He was adamant that he would not let running take over his life. Fast forward a few weeks and he has signed up for Brighton Marathon 2027! 🎉

His training continues ahead of the Bewl 15 mile trail race in a few weeks 🌟

worthing10k peacehavenrunclub

🌟Steve🌟

Huge congratulations to Steve on running his first 10km race this weekend 🙌🏻

Steve reached out for coaching after running his first 5km and having signed up for a 15 mile race in July. He was adamant that he would not let running take over his life. Fast forward a few weeks and he has signed up for Brighton Marathon 2027! 🎉

His training continues ahead of the Bewl 15 mile trail race in a few weeks 🌟

worthing10k peacehavenrunclub
…

0 1

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Jun 11

Open
DOUBLE RACE POST ! 

Sunday 7th saw me take on the Worthing 10k, 
A fast flat road race, although the headwind on the way out had other ideas !  Managed to come away with a 33:07 which is only 22 seconds slower than my PB so not unhappy with that ! 
9th place 
——————-
Tuesday 9th
Then a quick turnaround saw me racing again the Tuesday night in a club only race ! This was the polar opposite of Sundays outing with it being trail and hills in the country park 10.3k with over 260m of elevation ! Despite this I came away with not only a win but a course record as well ! 39:28
——————
3 days 2 races /  Top 10 in a fast Sussex based race and then picking up a win on soil closer to home !
——————-
Overall rating 8/10 felt like I could have done better in Worthing 
Happy with a quick recovery to go again on Tuesday ! 
——————-
Excellent planning from rbrunningandwellbeing 
Always proud to represent hastingsrunners 
Fuelling with scienceinsport beta gels 
worthing10k 
#trailrunning #roadrunning 
kailasfuga 
pumarunning 
adidasrunning

DOUBLE RACE POST !

Sunday 7th saw me take on the Worthing 10k,
A fast flat road race, although the headwind on the way out had other ideas ! Managed to come away with a 33:07 which is only 22 seconds slower than my PB so not unhappy with that !
9th place
——————-
Tuesday 9th
Then a quick turnaround saw me racing again the Tuesday night in a club only race ! This was the polar opposite of Sundays outing with it being trail and hills in the country park 10.3k with over 260m of elevation ! Despite this I came away with not only a win but a course record as well ! 39:28
——————
3 days 2 races / Top 10 in a fast Sussex based race and then picking up a win on soil closer to home !
——————-
Overall rating 8/10 felt like I could have done better in Worthing
Happy with a quick recovery to go again on Tuesday !
——————-
Excellent planning from rbrunningandwellbeing
Always proud to represent hastingsrunners
Fuelling with scienceinsport beta gels
worthing10k
#trailrunning #roadrunning
kailasfuga
pumarunning
adidasrunning
…

111 10

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Jun 9

Open
Worthing 10K race photos. That final sprint was the fastest I’ve ever done, found another gear somehow.
#worthing10k #worthing #runner #sprintfinish #raceday

Worthing 10K race photos. That final sprint was the fastest I’ve ever done, found another gear somehow.
#worthing10k #worthing #runner #sprintfinish #raceday
…

20 0

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Jun 9

Open
What’s been going on lately 🙌🏼

I’ve been getting a lot of messages / comments lately (specially after Worthing 10ks results 🔥) as to how impressive my running has got and how I’m “smashing” it at the moment.

Now trust me, this means a lot to me to receive these amazing comments and that people are noticing. But it’s just that.. no one notices what goes into getting to these places or understand what it can / has to take. They just see the results.. 

So I thought I’d share some of the insights to what’s got my running to its current level and what’s going to be the reason that I get even better 💪🏼🔥

Hope this helps people ✌🏼

#runnersofinstagram #runcoach #peacehavenrunclub #running #marathontraining

What’s been going on lately 🙌🏼

I’ve been getting a lot of messages / comments lately (specially after Worthing 10ks results 🔥) as to how impressive my running has got and how I’m “smashing” it at the moment.

Now trust me, this means a lot to me to receive these amazing comments and that people are noticing. But it’s just that.. no one notices what goes into getting to these places or understand what it can / has to take. They just see the results..

So I thought I’d share some of the insights to what’s got my running to its current level and what’s going to be the reason that I get even better 💪🏼🔥

Hope this helps people ✌🏼

#runnersofinstagram #runcoach #peacehavenrunclub #running #marathontraining
…

116 5

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Jun 9

Open
📸🏁 | graphiccornersussex 

#race #racephotography #worthing10k #finishphoto #10k

📸🏁 | graphiccornersussex

#race #racephotography #worthing10k #finishphoto #10k
…

88 2

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Jun 9

Open
When you start a race 6 mins late and the aim is to hunt as many places as you can, on no food and with a hangover 🤣😅 

#worthing10k

When you start a race 6 mins late and the aim is to hunt as many places as you can, on no food and with a hangover 🤣😅

#worthing10k
…

73 3

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Jun 9

Open
Race day pictures🤣

The happiness double chins before and the fighting for my life chins with my 210 HR💀

Not one part of me wanted to post the running ones but you know what, we’re embracing the chin ‘S for the first race 

worthing10k 

#running #gymgirl #race #10k

Race day pictures🤣

The happiness double chins before and the fighting for my life chins with my 210 HR💀

Not one part of me wanted to post the running ones but you know what, we’re embracing the chin ‘S for the first race

worthing10k

#running #gymgirl #race #10k
…

616 24

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Jun 9

Open
Worthing 10k 🥈

Death, taxes and windy seafront races! 😂
After a slow and cagey first half into the wind, the welcome turn back felt like a second start line!

📸 graphiccornersussex

Worthing 10k 🥈

Death, taxes and windy seafront races! 😂
After a slow and cagey first half into the wind, the welcome turn back felt like a second start line!

📸 graphiccornersussex
…

212 4

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Jun 9

Open
Worthing 10k in photos 🏃🌪️
Not the result (38:51 chip time) but good fun nonetheless 💪😆

Worthing 10k in photos 🏃🌪️
Not the result (38:51 chip time) but good fun nonetheless 💪😆
…

66 3

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Jun 8

Open
It’s another Medal Monday. 🏅 

worthing10k 

#running #medalmonday #runnersofinstagram #runningmotivation #worthing10k

It’s another Medal Monday. 🏅

worthing10k

#running #medalmonday #runnersofinstagram #runningmotivation #worthing10k
…

50 4

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Jun 8

Open
It’s a Medal Monday to celebrate for our Asian Girls Run crew! 🤩 

Some took on the runthroughuk Relays, others ran 10K’s in Richmond Park & Worthing! 

How inspiring it is to see to see all of you out there challenging yourselves. Keep showing us how it’s done!! 
Super proud of this team, congratulations all!! 🎉💕

#asiangirlsrun #medalmonday #teamworkmakesthedreamwork #representation #womensupportingwomen

It’s a Medal Monday to celebrate for our Asian Girls Run crew! 🤩

Some took on the runthroughuk Relays, others ran 10K’s in Richmond Park & Worthing!

How inspiring it is to see to see all of you out there challenging yourselves. Keep showing us how it’s done!!
Super proud of this team, congratulations all!! 🎉💕

#asiangirlsrun #medalmonday #teamworkmakesthedreamwork #representation #womensupportingwomen
…

36 6

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Jun 8

Open
🔥 WHAT. A. DAY. 🔥 worthing10k 

An incredible turnout from Peacehaven Run Club at the Worthing 10K today, with a huge 30 runners proudly representing the club! 

From first-ever races, to first races since graduating C25K, to chasing down PBs and smashing personal goals, today was a reminder of what this club is all about: showing up, supporting each other, and achieving things you once thought were impossible. 🏃‍♂️🏃‍♀️

The atmosphere, the encouragement, the determination – every single runner gave it their all and we’re so proud of everyone who crossed that finish line today. 👏

Special shoutout to some incredible PBs:
⚡ Ollie Sprague – 35:39
⚡ Tommy Knight – 35:39 PB 🎉
⚡ Chris Gault – 41:45 PB 🎉
⚡ Sarah Isaacs - 42:43 PB 🎉
⚡ Steve Sprague - 43:17 
⚡ Stephen Tully - 43:12 PB 🎉
⚡ Alan Holden - 43:22
⚡ Nicole Page - 46:04 PB 🎉
⚡ Ryan Brown - 48:41
⚡ Sam Barden - 49:18 PB 🎉
⚡ Mano Vachoumis - 50:00 
⚡ Adam Stepney - 50:06 PB 🎉
⚡ Bronwyn Tully - 50:34 PB 🎉
⚡ Stephen Briggs - 51:35 
⚡ Lucy Wooller-Smith - 53:02 PB 🎉
⚡ Andy Tully - 53:27 PB 🎉
⚡ James Tully - 54:07 PB 🎉
⚡ Carla Tully - 54:33 PB 🎉
⚡ Jason Stepney - 54:58 PB 🎉
⚡ Eleonora Tully - 56:13
⚡ Prem Patel - 56:28 PB 🎉
⚡ Steve Pickup - 56:29 PB 🎉
⚡ Mike Pickering - 57:15 
⚡ Katia Tully - 59:10 PB 🎉
⚡ Jess Stent - 1:09:15 PB 🎉
⚡ Jack Burden - 1:09:14 PB 🎉
⚡ Gemma Claxton-Boswood - 1:11:37 
⚡ Kira Prince - 1:17:29 PB 🎉
⚡ Morgan Tully - 1:17:29
⚡ Anita Sprague - 1:19:33 PB 🎉

Days like this show that running is about so much more than the clock. It’s about community, confidence, friendships, and proving to yourself what you’re capable of.

We’re proud of every single one of you. 💚

#worthing10k #runclub #peacehaven #runnersofinstagram #runningcommunity

🔥 WHAT. A. DAY. 🔥 worthing10k

An incredible turnout from Peacehaven Run Club at the Worthing 10K today, with a huge 30 runners proudly representing the club!

From first-ever races, to first races since graduating C25K, to chasing down PBs and smashing personal goals, today was a reminder of what this club is all about: showing up, supporting each other, and achieving things you once thought were impossible. 🏃‍♂️🏃‍♀️

The atmosphere, the encouragement, the determination – every single runner gave it their all and we’re so proud of everyone who crossed that finish line today. 👏

Special shoutout to some incredible PBs:
⚡ Ollie Sprague – 35:39
⚡ Tommy Knight – 35:39 PB 🎉
⚡ Chris Gault – 41:45 PB 🎉
⚡ Sarah Isaacs – 42:43 PB 🎉
⚡ Steve Sprague – 43:17
⚡ Stephen Tully – 43:12 PB 🎉
⚡ Alan Holden – 43:22
⚡ Nicole Page – 46:04 PB 🎉
⚡ Ryan Brown – 48:41
⚡ Sam Barden – 49:18 PB 🎉
⚡ Mano Vachoumis – 50:00
⚡ Adam Stepney – 50:06 PB 🎉
⚡ Bronwyn Tully – 50:34 PB 🎉
⚡ Stephen Briggs – 51:35
⚡ Lucy Wooller-Smith – 53:02 PB 🎉
⚡ Andy Tully – 53:27 PB 🎉
⚡ James Tully – 54:07 PB 🎉
⚡ Carla Tully – 54:33 PB 🎉
⚡ Jason Stepney – 54:58 PB 🎉
⚡ Eleonora Tully – 56:13
⚡ Prem Patel – 56:28 PB 🎉
⚡ Steve Pickup – 56:29 PB 🎉
⚡ Mike Pickering – 57:15
⚡ Katia Tully – 59:10 PB 🎉
⚡ Jess Stent – 1:09:15 PB 🎉
⚡ Jack Burden – 1:09:14 PB 🎉
⚡ Gemma Claxton-Boswood – 1:11:37
⚡ Kira Prince – 1:17:29 PB 🎉
⚡ Morgan Tully – 1:17:29
⚡ Anita Sprague – 1:19:33 PB 🎉

Days like this show that running is about so much more than the clock. It’s about community, confidence, friendships, and proving to yourself what you’re capable of.

We’re proud of every single one of you. 💚

#worthing10k #runclub #peacehaven #runnersofinstagram #runningcommunity
…

39 3

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Jun 8

Open
Sound the PB klaxon! 🔔🔔🔔

I had the pleasure of watching the brilliant tazzypates come across the finish line of the worthing10k yesterday with a huuuuuge PB - and an even bigger smile on her face. 

A fast 10K is no easy feat (it's my nemesis!) and Taryn gave it everything! She was so dedicated to her training but more importantly went into the race knowing she could do it. She'd put in the miles and had the speed in her legs to nail this run. 

I can't wait to see what's next for this Aussie dynamo 🌟

Stats:
41:07
4:05/km
11th woman 
2nd V35

Sound the PB klaxon! 🔔🔔🔔

I had the pleasure of watching the brilliant tazzypates come across the finish line of the worthing10k yesterday with a huuuuuge PB – and an even bigger smile on her face.

A fast 10K is no easy feat (it`s my nemesis!) and Taryn gave it everything! She was so dedicated to her training but more importantly went into the race knowing she could do it. She`d put in the miles and had the speed in her legs to nail this run.

I can`t wait to see what`s next for this Aussie dynamo 🌟

Stats:
41:07
4:05/km
11th woman
2nd V35
…

11 1

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Jun 8

Open
A big well done to Rachael, James, Matt and Jack for a sterling effort in the Worthing 10k yesterday representing Harriers. Some excellent times, including several pbs. Congratulations all of you! 👏 worthing10k

A big well done to Rachael, James, Matt and Jack for a sterling effort in the Worthing 10k yesterday representing Harriers. Some excellent times, including several pbs. Congratulations all of you! 👏 worthing10k …

19 1

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Jun 7

Open
A new PB at Worthing 10k race🏃‍♀️✨

Complete my first ever official race in 54:02 - I’m over the moon!! 

Thank you to everyone that cheered me on today✨

All the hybridcollective.uk run clubs and evening runs with itsrachhx paid off 🥰

A new PB at Worthing 10k race🏃‍♀️✨

Complete my first ever official race in 54:02 – I’m over the moon!!

Thank you to everyone that cheered me on today✨

All the hybridcollective.uk run clubs and evening runs with itsrachhx paid off 🥰
…

54 10
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