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2016 RESULTS

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Jun 13

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Join me whilst I ran Worthing10k, the race that got me a 6 minute PB. Trust the process and let the hard work fall into place. …

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Jun 13

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Doesn`t always have to be a PB to feel like a good run !!

Running through an injury and not being able to do what you like the most and to perform at your best is quite a mental challenge, it`s easy to feel down and demotivated..

Running friends and community are always there to support and refocus on what is most important, having fun!!

#running #runningcommunity #runnersofinstagram #feelinghappy #havingfun #goodtime #sunshine #runningtogether #injury #recovery #slow #friends …

66 4

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Jun 12

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An actual nice race photo!☀️couldn’t have got through this one without run_albe. It’s always better when you run with friends, you’ll never go as far on your own. Forever grateful for all my lovely run friends 💕 …

60 5

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Jun 12

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worthing10k 2024 – 32:04

So close yet so far!

A tough windy first half saw me quickly fall behind on the pace as I once again found myself in no-man`s land, but then pulled out perhaps my best negative split to date, running the second half in ~15:45 with a 2:55 final km to close the time gap as best as I could

Watched the clock tick over the 32 minute mark as I finished in 32:04 for 4th place out of over 1,800 participants, an 8 second pb and now sitting just inches away from the goal

The sub 32 dream lives on for now, we go again next time!

Kudos to jlittlelifevlogs for the home straight video

#running #runninguk #roadrunning #raceday #roadrace #10k #10km #10krun #10kmrun #10krace #10kmrace #fast10k #fast10km #worthing #worthing10k #worthing10k2024 #sub32attempt #10kpb #10kmpb #newpb #running2024 #runninglove …

51 4

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Jun 12

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Worthing 10K ☀️

Well done to all our runners who took part on Sunday, it was a gorgeous sunny morning! Lots of new PBs for Mike, Siân and Anna! 🙌 Thank you to the rest of the Striders family who came down to support! 🍊

#worthing10k #worthing #worthingbeach #sussexrunningcommunity #sundayrunning #sundayrunday #worthingstriders …

26 0

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Jun 11

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worthing10k PHOTO SPAM

Amazing collection from graphiccornersussex, capturing the pain cave of the finishing line so brilliantly 😂🥵.

Tha classic look at the watch, part checking if I was on for a PB/hoping it would tell me it`s almost over!

#runningdad #ukrunchat #runner #adidas #ukrunning #run #letsdothis #eveningrun #garmin #runnersofinstagram #runrunrun #runnerscommunity #sussex #runningcommunity #fitness #fitnessmotivation #ecofriendly #sustainable #instarun #runningmotivation #instarunners #runchat #photography #worthing10k …

53 1

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Jun 11

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Worthing 10K 2024

My YouTube race vlog is live on my channel (AUBREY RUNNING). This is one of the most fun edits to date and I enjoyed the whole experience.

Thank you to the team at worthing10k (organisers and volunteers) for your support and inviting me to take part.

A massive well done and congratulations to all the participants and finishes.

#Worthing10K #Worthing10K2024 #RaceVlog
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.#runner #run #running #instarunners #instarun #runnerscommunity #newrunningshoes #runningshoes #runnersofinstagram #runninglife #runforlife #runhappy #runningfervor #marathon #marathontraining #runningmotivation #healthylifestyle #runningworld #runningcommunity #runnerslife #runnersworldmag …

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Jun 11

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Not the result I wanted but that’s what I get for turning up as the run starts 😅

Sub 50 coming soon.. #worthing10k #runworthing #southcoast #running #worthing …

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Jun 11

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Worthing 10k and giving it a sprint finish #worthing10k #sprintfinish …

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Jun 11

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I asked graphiccornersussex to make sure he got a nice shot of me.
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Apparently my face makes that impossible 🤪🥴
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#worthing10k #roadrunner #raceday #runningphotos #painface #sundayrunday #10krace #runnergirl #girlswhorun #girlswhorunfast #fastrunning #womenrunners #womeninsport #seenonmyrun #runnersofig #runnersofinstagram #runnersofinsta #instarunner #instarunning #instarun #instafit …

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Jun 11

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I love this running game. It’s just you Vs you.
You only get out what you put in with running, there’s no shortcuts to take, just grind!
Next goal, sub 19 5k 🏃💨
#bicepswinraces …

53 1

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Jun 11

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Slowly bringing the time down further. 40:40 on a sunny morning along the seafront of Worthing. ☀️🏃🏻

#running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #alzheimers #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #strava #10k #alzheimersresearch #runnersworld #runnerscommunity #adidas #donate …

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Jun 11

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Wasn’t a happy chap, but for once I didn’t look like a 👻 at the end of a race.

#runnersofinstagram #run #running #parkrun #nikerunning #nike #instarunners #garminrunning #beatyesterday #crawleyruncrew #crc #saysky #sayskyathlete …

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Jun 11

Open

WORTHING 10km SUNDAY 9th June

I wasn’t sure how my legs were going to behave as it’s only been a week since I asked them to run a half marathon and I’m 41 so recovery can take longer than it used to, and isn’t always predictable!

I decided rather than put pressure on myself to achieve a time target I’d make the race a practice session for running off the bike so I rode to the race.

I really didn’t want to risk being late, so allowed much more time then I really needed, so can’t really call it a brick session – unless it’s usual for brick sessions to include a coffee break on the beach!

I didn’t run to a pace just to feel. I had a little time check at about 5km (20:30ish) and felt really strong.

15km bike, 10km run, 15km bike ✔️

10km : 41:06 : 2nd AG ✔️

Really happy with that.

📸 graphiccornersussex

#roadrunning #10km #10kmrunning #worthing10km #wearearena80 #wearearena80ac #swimbikerun #triathlon #bricksession #triathlonseason #britishtriathlon #yjxag #yellowjersey #voxy …

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Jun 10

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REFLECTION MONDAY worthing10k

One day on, from what turned out to be a pretty special day at the Worthing 10k, enjoying a shiny new medal and a 8 second PB 🎉.

On reflection, it wasn`t necessarily the PB that made it so special, but actually, these things:

1. The prep – starting a plan 9 weeks prior, with limited fitness (post a nasty illness), and staying accountable to myself. I discovered the kiprunrunning_ pacer app, which has been good for flexibility!
2. Runner buzz – almost 1,900 completed, vs. 1,295 (46% increase 🤯) when I last did it in 2022. The buzz and seeing so many people I knew also running and giving it their all, I find, is incredibly motivating.
3. The fam – having the amazing support of family cheering me on never gets less special, and yesterday, the surprise of, my bro, at the start line was really cool. It also takes your mind a little when you get to the pain cave 😂 (maybe you can spot that moment..).

Are there any others to add to the list for you?

I am now looking forward to planning my next challenge.

RM

#runningdad #ukrunchat #runner #adidas #ukrunning #run #letsdothis #eveningrun #garmin #runnersofinstagram #runrunrun #runnerscommunity #sussex #runningcommunity #fitness #fitnessmotivation #ecofriendly #sustainable #instarun #runningmotivation #instarunners #instarunner #worthing10k #medalmonday #runchat …

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Jun 10

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worthing 10k 🏃‍♀️ ☀️ ⁣
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6/6 races done ✔️ ⁣
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arthritis 1 – 0 worthing 10k 👎 ⁣
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not how I wanted to finish 23/24’s race season but we roll. medication over due by nearly 3 weeks put my end of season pb to bed. disappointed but I still got a worthing 10k pb with legs that don’t work, so I’ll take it. I’ll be unstoppable in a few weeks.⁣
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reflecting on my first running season as a mum & I should be proud.⁣
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half marathon pb ✔️ ⁣
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marathon pb ✔️ ⁣
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2nd quickest 10k ✔️ ⁣
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£1200 raised for charity ✔️ ⁣
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all within 13 months of having major surgery and becoming a mumma. I’m the strongest I’ve ever been, physically & mentally – mentally my mantra is ‘you survived emergency surgery for her birth you can bloody run’ so that helps. ⁣
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& I’ve have had my bestest little cheerleader and all my friends and family there to cheer me along which has been the best, bring on 24/25’s race season and Bally paying for wings for us all again… unless I do something stupid like have another baby 😜✌️⁣
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Jun 10

Open

Worthing 10K

I competed for Crawley & Sussex as a teenager training 3 days a week at Crawley Athletics Club in middle distance running.

Since then I did 5&10K’s & half marathons for charity, after the Barns Green half in 2012 I knew that was my last. I’ve suffered lots of injuries including breaking my pelvis in 2 places, my coccyx & bones in my foot over the years. Running long distances can cause discomfort to previous brakes which isn’t fun.

I’ve always been a runner & find it a massive tool for keeping my mental health in the right place. Running is my workout for me whereas when I teach my classes at the gym that is always a workout for my members.

I’ve had no interest in running any races in the last 10 years at all, until a good friend got the running bug & went straight in with the Worthing Half last month. Being there watching people cross the line gave me massive FOMO. It wasn’t just me either, another good friend was inspired by this achievement & before I knew it I was agreeing to run a 10K

I’d done zero practise for a 10K I only ever run 5K on my runs, I’d done one random 10K back in April before that my last 10K was in 2020. I’ve been having problems with my calves for months but haven’t let it stop me running weekly, I’ve just come to accept I have to stop for a quick stretch.

That being said I thought I’d be able to smash this 10K race on little prep with a PB of 52 mins or under as fitness is my job so of course I can do this!!

In reality this did not happen yesterday, I started the race off quick & maintained this for the first 2 miles, well done me, but then it quickly went downhill. I chocked on water at 3.5K, stopped at 5.5, 6.5K & 9K to stretch my calves. The last 3K consisted of lots of walking as my asthma was flaring up & I’d completely lost it mentally, I was so frustrate! I finished the race in 53.16 which is still a PB but I knew I could’ve done better.

Moral of this story is to not put so much pressure on yourself, be proud of all you achieve no matter how big or small! It may not have gone to plan but I did it & I got a PB regardless

#worthing10k #running #mindset #fitnessmotivation #bekindtoyourself #pb #fitnessinstructor …

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worthing10k

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May 23

Open

10k medals getting a final polish up… 12 days to go #worthing10k …

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